Kundalini Yoga for Mastering the Addictive Personality 

A deeply healing and transformative class on all levels. Addiction isn't only about substance abuse. Are there any parts of your life where you feel there are repetitive destructive patterns? This is known as 'Process' addiction, a  repetitive behaviour which is not helpful or even harmful to us, and which we keep re-creating.  We use kundalini yoga sets of postures in order to stimulate the endocrine system and promote healthy brain chemistry, whilst looking at the science of what causes us to repeat toxic behaviours,  whether it's with substance abuse or behaviour, what chemicals in the brain and body are released and what emotions we can shift and release during the practice. Looking at all aspects of the addictive personality and how to manage and overcome it.