The Healing Central
Yoga & Dance
Reconnect with your body and spirit through the expressive flow of Yoga & Dance, where movement, breath, and rhythm unite to restore balance, release tension, and awaken inner harmony.
Kundalini Yoga for Addiction
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A deeply healing and transformative experience on all levels. Addiction isn't only about substance abuse. Are there any parts of your life where you feel there are repetitive destructive patterns? This is known as 'Process' addiction, a repetitive behaviour which is not helpful or even harmful to us, and which we keep re-creating.
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We use kundalini yoga sets of postures in order to stimulate the endocrine system and promote healthy brain chemistry, whilst looking at the science of what causes us to repeat toxic behaviours, whether it's with substance abuse or behaviour, what chemicals in the brain and body are released and what emotions we can shift and release during the practice.​
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We work with Kundalini Yoga and more to empower you to manage and overcome anything standing in the way of your best life.
Yoga for Bodybuilding and GYM
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Unlock your flexibility, stay mobile no matter your age and size and enjoy pain free and injury free life along side your weight lifting. This practice is crucial to maintaining flexibility and staying pain free as you weight lift. Weight lifting makes our bodies look fantastic as well as building strength and muscle, however it's not great when it comes to mobility.
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We focus on muscle awareness, injury healing and prevention, post workout. I lift weights 4-5 days per week. I love the gym look, however I was feeling very stiff after intense gym sessions and was collecting all these pains and little injuries that were bothering me. Now there is not one gym session that is not followed by this post gym yoga session. No more back pain after doing glutes, little injuries have disappeared and I feel like I can bulk and keep mobile at the same time. ​
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We can devise a program taylor made to your needs and aim to build your own post-yoga practice which will be yours to keep and use ad infinitum.
Yoga for Bellydance
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Connect with your body in oder to understand and perform belly dance movements on a physical and spiritual level. Yoga for bellydance is designed to open up your body, increase your range of motion, strengthen your muscles and keep you injury free. ​
We focus on a comprehensive yoga practice so as to prepare the body to dance, progressively lengthen muscles used in belly dance and body awareness so you can perform clean sharp strong movements and understand how to move in and out of backbends safely.​
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You will also get an idea of how movements affect the chakras and the emotions associated with each movement, so you can give your performance a deeper meaning.
Goddess Isis Healing Bellydance & Astrology
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Find out what ancient Belly dance movements were really about and how they relate to The Physical, Emotional, Spiritual body and the Yogic Chakra System.
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Isis Goddess Healing Belly dance is about connecting with our natural rhythm and feeling the movements from within, finding and releasing tension from deep places in the body and celebrating getting in touch with ourselves. We will be looking at how dance movements relate to the chakras, and what that means for every person and their ancestral line. ​
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You will also get an idea of how movements affect the chakras and the emotions associated with each movement, so you can give your performance a deeper meaning.
What to expect
Arrival
Settle into a safe, welcoming space as you gently connect with your breath and body.
Movement
Flow through guided yoga or intuitive dance to release tension and awaken energy.
Integration
Ground your experience with reflection and guidance to carry the benefits into daily life.